PCOS Effects / Treatment: Here Are Some Natural Ways To Fight PCOS – Times of India

Polycystic ovarian disease (PCOD), also known as PCOS stands for polycystic ovary syndrome, a condition characterized by the overproduction of a woman’s hormone levels, irregular menstrual periods, and ovarian cysts. PCOS / PCOD is a group of symptoms or ‘syndrome’ that affect a woman’s ovaries, the reproductive organs that produce estrogen and progesterone. It is a common condition that affects 5 to 10 percent of women between the ages of 12 and 44. Women with PCOS / PCOD produce higher amounts of male hormones and this hormonal imbalance causes irregular periods that make it more difficult for them to conceive. It also causes hair growth on the face and body and baldness. Up to 70 percent of women with PCOS were undiagnosed, and it can contribute to serious health problems such as high cholesterol, diabetes, and heart disease. The most common symptoms of PCOD / PCOS are no ovulation or infertility, irregular or prolonged periods, acne, headaches, mental health problems, etc. If you are suffering from PCOD / PCOS, do not ignore it as it can lead to serious health problems. issues


Consequences of untreated PCOS / PCOD

Fertility and Pregnancy Complication:

The main cause of infertility is hormonal imbalance in women. Polymenorrhea is a form of abnormal uterine bleeding. This is when the period cycle is at an interval of less than 21 days. A menstrual cycle generally lasts between 24 and 38 days. For some women, a shorter cycle time may be normal, but for someone it can be caused by certain medical conditions such as PCOD / PCOS and it can also affect fertility.

Metabolic Syndrome:

Up to 70 percent of women with PCOS were undiagnosed, and it can increase the risk of long-term health problems, such as raising blood sugar, diabetes, high cholesterol, low cholesterol, and serious heart disease.

Sleep apnea:

It is a potentially serious sleep disorder where breathing is repeatedly interrupted at night. Sleep apnea is more common in overweight women, and they also have PCOS. The risk of sleep apnea is higher in obese women with PCOS than in women without PCOS.

Psychiatric Complications:

Women with polycystic ovary syndrome (PCOS) are more likely to have depression. Studies say that about 27 percent to 50 percent of women suffering from PCOD / PCOS reported being depressed. Symptoms such as hormonal changes and unwanted hair growth and weight gain can negatively affect women’s emotions. Many women with PCOS eventually experience depression and anxiety.

Endometrial Cancer:

A lack of ovulation prevents the endometrium from shedding during each menstrual cycle. Women with PCOS have fewer than nine bouts a year and a thickened uterine lining may increase. For this important reason, the risk of endometrial cancer is the long-term exposure of the endometrium to unopened estrogen caused by anovulation and this exposure can cause endometrial hyperplasia and lead to endometrial cancer.


Natural Treatment for Polycystic Ovary Syndrome (PCOS PCOD)

Treatment for PCOS / PCOD usually begins with making necessary lifestyle changes, such as weight loss, diet, and exercise.

Start the day with a healthy diet

You can start making necessary changes to your breakfast. Include healthy proteins and fats in your diet. Make sure your blood sugar levels stay stable so that you eat breakfast as early as possible after you get up. Start by adding some leafy greens as it is a good source of nutrients and has the right carbohydrates. Do not eat bread or similar fatty products.

Say no to caffeine

Caffeine increases blood pressure. Regular caffeine intake can affect your health and blood pressure and can become a serious problem for PCOS. Instead, switch to herbal, green tea. It helps improve insulin resistance. It helps women to fight with weight management.


Exercise is the best way to maintain a healthy weight. But excessive exercise can cause hormone imbalances. Exercise is indeed important for maintaining a healthy weight, but excessive exercise can affect your hormones, so try some simple exercises such as yoga, pilates, light aerobics, and swimming.

Get more vitamin D.

More than 60 percent of women with PCOD are deficient in vitamin D. By adding vitamin D to your daily routine, there is a visible improvement in insulin sensitivity, weight loss, reduced ovarian cyst formation, regulation of menstruation, minimal inflammation, less cholesterol and fewer androgens in the bloodstream.

Ayurvedic treatment

For those looking for a safe way to deal with their PCOD / PCOS, Ayurvedic herbal supplements can be a great alternative to allopathic medications. When it comes to Ayurvedic or natural treatment of polycystic ovary syndrome (PCOS), Namyaa’s recently launched Namyaa Aarthava Kshaya helps treat the cause of PCOD and PCOS as part of Stree Roga Chikitsa’s Ayurvedic principles. It is specially designed to deal with a wide variety of menstrual problems such as PCOD, PCOS. It helps restore hormonal balance, purifies the blood and improves fertility and immunity. Following the rich secrets of ancient Ayurveda, it has been specially formulated with rare and certified Ayurvedic herbs, extracts and oils such as Sahastravedi, Pippali, Neem, Aloe Vera, Varuna, Kultha, Kanchnar, etc.

Disclaimer: Content produced by Namyaa Life Science

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