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Here’s how long it really takes to lose weight, according to a nutritionist

How long does it take to lose weight - and keep it off? | Health.com Continue to article Top navigation Close to View image How long does it take to lose weight - and keep it off? A nutritionist explains this link points to an external site that may or may not meet accessibility guidelines. [ad_2]

Are There Dangers of Eating Too Much Protein?

Protein - one of three macronutrients, along with carbohydrates and fat - is essential for human health. There are many types of proteins in the body. They are involved in critical bodily processes including oxygen transport, immune function, nerve impulse transmission and growth (1).High-protein diets have been linked to a number of health benefits, including improvements in body composition and decreased blood sugar levels.However, you may wonder if you can get too much of a good thing.This article discusses the science behind dietary protein and whether you should be concerned if you eat too much of it.The amount of protein…

Higher dietary fiber linked to lower the risk of depression in young women

Higher fiber intake may be associated with a reduced risk of diabetes depression in premenopausal women, new research suggests. Researchers analyzed data from nearly 6,000 pre- and post-menopausal women. They found that in premenopausal women, dietary fiber intake was higher in those without depression compared to their counterparts with the disorder in a dose-dependent manner. However, there appeared to be no association between higher fiber intake and the risk of depression in postmenopausal women. "We think the main finding of our study is that dietary fiber intake was inversely related to depression in premenopausal but not postmenopausal women," said lead…

3 Tips to Help Pets Lose Pandemic Weight in 2021 | AZ Big Media

No doubt your pets have loved with you all the time while you work from home or do you spend evenings on your favorite couch instead of your favorite restaurant, but have there been more to love lately? It may not be the dreaded "COVID-19 pounds," but even a little extra weight from extra treats can affect the long-term health of your pet (and yours). Staying healthy is always better with a partner, here are some tips and tricks to help pets lose pandemic weight and you can do it together! Even though exercise is essential to a healthy lifestyle,…

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